双语：改善健康状况的25个方法
25 ways to improve your health
改善健康状况的25个方法
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做到这一切，你就会更加快乐，更加健康！ 1. Brush twice a day! 每天刷两遍牙  2. Dress right for the weather. 根据天气增减衣物  3. Visit the dentist regularly. 定期看牙医  4. Get plenty of rest. 充分休息  5. Make sure your hair is dry before going outside. 在出门之前烘干头发  6. Eat right. 合理膳食  7. Get outside in the sun every once in a while. 不时地出去晒晒太阳  8. Always wear a seatbelt. 不要忘记系紧安全带  9. Control your drinking of alcoholic beverages. 限制饮用酒精饮品  10. Smile! It will make you feel better. 保持微笑！这会让你感觉更良好。  11. Don't over indulge yourself. 不要放纵自己  12. Bathe regularly. 经常洗澡  13. Read to exercise the brain. 坚持阅读以锻炼大脑  14. Surround yourself with friends. 让自己处在朋友的包围之中  15. Stay away from too much caffeine. 避免摄入过多的咖啡因  16. Use the bathroom regularly. 规律清除废物  17. Get plenty of exercise. 坚持锻炼身体  18. Have your eyes checked regularly. 定期检查视力  19. Eat plenty of vegetables. 多吃蔬菜  20. Believe that people will like you for who you are. 相信人们喜欢现在的你  21. Forgive and forget. 学会宽恕与遗忘  22. Take plenty of vacations. 不要忘记休假  23. Celebrate all special occasions. 庆祝每一个特殊的日子  24. Pick up a hobby. 培养自己的爱好  25. Love your neighbor as yourself. 爱你的四邻就像爱你自己 Do all these things and you will be a happier, healthier person! |
frankleo
2008-09-19 08:13:17
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